Kuthamanga kwamadzi othamanga kwambiri kwa wothirira ndi mtundu wa kukondoweza kosinthika, komwe sikungapweteke mbali iliyonse ya mkamwa kapena nkhope, komanso kumakhala ndi thanzi labwino pakusisita m'kamwa, zomwe zimakhala bwino paukhondo:
Imatha kuchotsa zotsalira za chakudya ndi mabakiteriya munthawi yake komanso bwino pakati pa mano, kukonza malo amkamwa, komanso kupewa gingivitis ndi periodontitis.
1. Wothirira amatha kukuthandizani kutsuka mano, kuchotsa zomata pamwamba pa dzino, ndi kusunga dzinolo kuti likhale labwino.Ichi ndi gawo lothandizira.
2. Kuonjezera apo, wothirira amatha kuchotsa kupaka lilime ndi mabakiteriya ena pa buccal mucosa, zomwe zingathe kuchotsa mabakiteriya omwe sitingathe kupaka.
3. Wothirira ali ndi madzi othamanga kwambiri, omwe amatha kusisita mkamwa.
4. Komanso, mwana akakhala wamng’ono, makolo angam’thandize kugwiritsa ntchito makina othirira mano, amene angathandize kuti mano asamawole komanso kuti asawole.
5. Wothirira amatha kuchotsa misuwachi ndi flosses mwamphamvu, komanso malo omwe mswachi woyambirira sungathe kufika.Kupyolera mu kuchitapo kanthu kwamphamvu kumeneku, zotsalira za chakudya ndi zolembera zomwe zili m'zigawozi zimatha kuchotsedwa mwaukhondo, kuti achotse mano ndi kupewa kuti mano asawole.
6. Palinso odwala orthodontic omwe ali ndi ziwalo zina zapadera zomwe sangathe kuzifikira ndi mswachi chifukwa amavala zida za orthodontic.Angagwiritsenso ntchito chothirira mano kulimbikitsa kuyeretsa ndi kukonza ziwalo zapaderazi za wodwalayo, kuti m'kamwa mwawo ukhale Wathanzi kuti asawonekere.