Ubwino ndi kuipa kwa misuwachi yamagetsi
Msuwachi wamagetsi, ngati mkamwa watsopanochida choyeretsera, pang’onopang’ono akuyamba moyo watsiku ndi tsiku.Poyerekeza ndi mswachi wamba, uli ndi zabwino ndi zovuta zake.Sikuti aliyense ali woyenera kutsukidwa kwamagetsi, kotero sizikuwonekeratu kuti burashi yamagetsi ndi yabwino kapena yoipa.
Choyamba, ubwino:
1, yabwino komanso yopulumutsa ntchito: kugwiritsa ntchito burashi yamagetsi ndikosavuta kuposa kasupe wamba, ikani mankhwala otsukira pamagetsi, mutha kutsuka mano oyera, osavuta komanso opulumutsa, osafunikira kusuntha dzanja;
2. Mitundu yosiyanasiyana: Maburashi amagetsi ena ali ndi mitundu yosiyanasiyana, monga mawonekedwe oyera, mawonekedwe omvera, mawonekedwe atsiku ndi tsiku, ndi zina zambiri, zomwe zimapangitsa kuti musamavutike.yabwino kwambiri.Mukhozanso kusankha mode yoyenera nokha malinga ndi zosowa za tsiku, ndi kutsatira thanzi chitetezo mano.
3. Kuwerengera nthawi: ntchito ya nthawi ya mswachi wamagetsi ingathandize kuwerengera nthawi ndikupewa nthawi yosakwanira yotsuka;
4, mphamvu yoyeretsera mwamphamvu: Poyerekeza ndi mswachi wamba imatha kuyeretsa bwino, kugwiritsa ntchito burashi yamagetsi kumatha kuchotsa bwino zotsalira zazakudya pamano, pamlingo wina, kuchepetsa kuswana kwa mabakiteriya,kuteteza thanzi la mano, kuchepetsa gingivitis, kutuluka magazi m'kamwa, kutupa kwa gingivitis ndi mavuto ena
Awiri, kuipa:
1. Kugwiritsa ntchito burashi yamagetsi ndikochepa.Kwa anthu omwe ali ndi mano osakhazikika, mipata yotakata, kapena gingivitis ndi periodontitis, mswachi wamba ukulimbikitsidwa.
2. Kugwiritsa ntchito molakwika kumawononga mano, chifukwa ngati mswachi wamagetsi umakhalabe pamalo omwewo kwa nthawi yaitali kapena mafupipafupi a mswachi ndi aakulu kwambiri, n'zosavuta kutsogolera kuvala kwa enamel.Chifukwa chake, ndikofunikira kudziwa bwino njira yotsuka musanagwiritse ntchito, apo ayi ndizosavuta kuwononga mano.
