Kugwiritsa ntchito moyeneramagetsi mano madzi floss::
1. Malo otsuka ndi kupanga nozzle madigiri 90 ndi dzino, osamamatira dzenje la nozzle ku dzino, ayenera kukhala ndi mtunda wa pafupifupi 0.5 cm, ndipo nthawi yomweyo ku msoko wa dzino, momwe angathere. , 90 madigiri, osati kuchokera pamwamba pansi oblique kutsuka mano, zosavuta chifukwa kwambiri kutsuka gingival, ndi zimakhudza mkati khoma la mkamwa.
2. Pakamwa amatha kutsekedwa pang'ono panthawi yotsuka kuti madzi asagwedezeke pathupi, ndipo zotsatira za gargling zimatha kupangidwa mkamwa nthawi yomweyo.
3. Imitsani floss ya mano kwa mphindi ziwiri ndi floss ya mano / madzi.Chotsukira mano sichiyenera kukulitsa nthawi yothamanga kwambiri, kapena zingabweretse mtolo waukulu kumano ndi mkamwa.
4. Osatsuka ndi pafupipafupi kwambiri tsiku lililonse;magetsi madzi flossnthawi zambiri musamatsuke kupitilira katatu patsiku, makamaka mukatha kudya, mutha kutsuka, ngati zakudya zanthawi zonse zimakhala pafupipafupi, mutha kugwiritsa ntchito kutsuka pakamwa ndi njira yotsuka.kuyeretsa mano.
5. Ndikofunikira kutsuka mkati mwa mano.Ogwiritsa ntchito ambiri amafunsa ngati mkati mwa mano muyenera kutsukidwa.Ndipotu nthawi ikalola, ndi bwino kutsuka mkati mwa mano.
6. Kusamba tsiku ndi tsiku ayenera kulabadira mano awo m`kamwa m`kamwa chilengedwe kusintha, kusintha magiya ndi chitsanzo, anthu ambiri wakhala azolowere giya si mu kusintha, izi ndi zolakwika, chifukwa m`kamwa malo athu amasintha pa. nthawi iliyonse, kukwiya, kukakamiza, chilonda m'kamwa, kutupa ndi zina zotero zovuta zazing'ono, ziyenera kukhala zoyenera kusintha unamwino.
7. Yang'anani mano ndi mkamwa nthawi zonse.Mlingo wa kuyezetsa mano m'dziko lathu ndi wotsika kwambiri.Anthu ambiri amaopa kapena sakufuna kupita kwa dotolo wamano kuti akapimidwe mano, pazifukwa zambiri.Sitikufuna kupita ku chipatala cha mano, chomwe chingathenso kuyang'ana pagalasi kuti muwone ngati pali ming'oma mu dzino lakuda mawanga, m'kamwa ndi ofiira, otupa komanso opweteka, ndipo nthawi zambiri amadya ngati pali kumverera kwakuya. chiweruzo.
8.m'kamwa muzimutsuka / akupanga mano madzi flosskusankha komanso makamaka makamaka, ndi chinsinsi kwambiri, mwachindunji kumva ntchito ndondomeko kuvulala Mwina mano, makamaka musati mwakhungu kutsata kuyeretsa mphamvu.Thanzi la mano la anthu athu nthawi zambiri ndi losauka.Oposa 80 peresenti ya anthu ali ndi matenda otsegula mano, ndipo oposa 90 peresenti ya anthu omwe ali ndi periodontitis.Pafupifupi aliyense ali ndi matenda a mano, omwe sali oyenerera kuwulutsa mano kwamphamvu kwambiri / madzi osambira.