Ngati mumasamala za thanzi lanu la mkamwa komanso ukhondo wamano, mutha kugwiritsa ntchitomswachi wamagetsikutsuka ndi floss mano anu osachepera kawiri pa tsiku.Koma kodi zimenezo n’zokwanira?
Kodi mukuchita zambiri kuti muteteze mano anu?Kapena kodi pali njira yabwinoko yopezera tinthu tating'ono tovuta kufikira?
Odwala mano ambiri amalumbiraoral irrigator madzi flossingm'malo mwa flossing chikhalidwe.Koma kodi zili bwino?Tiyeni tione ubwino ndi kuipa kwake.
Flossing vs.Kuthamanga kwa Madzi
Kutsuka mano kawiri pa tsiku ndi njira yabwino yochotsera zipolopolo pamwamba pa dzino, koma kutsuka nokha sikungachotse tinthu tambirimbiri ta chakudya timene timakhala pakati pa mano kapena pansi pa chingamu.N’chifukwa chake madokotala amalangiza kutsuka mano kuti muchotse tizidutswa ta zakudya zomwe mswachi wanu sungazifikire.
Kuyala kwachikale kumaphatikizapo kugwiritsa ntchito kachingwe kakang'ono ka sera kapena chingwe chothira chomwe chimadutsa pakati pa mano anu onse, ndikumakolota m'mbali mwa dzino lililonse mmwamba ndi pansi.Izi zimathandiza kuchotsa tinthu tating'ono tomwe tatsekeredwa pakati pa mano anu ndi m'kamwa mwako.
Kuombera zingwe ndi njira yachangu, yosavuta, komanso yothandiza kwambiri yochotsera zakudya zochulukirapo zomwe zimatha kupanga mabakiteriya m'mano anu.Komanso, floss yamano siwononga ndalama zambiri, ndipo imapezeka mosavuta ku pharmacy iliyonse kapena golosale.
Komabe, ndizovuta kufikira madera ena amkamwa mwako ndi dental floss.Komanso, kungayambitse magazi pang'ono ngati sikuchitika kawirikawiri, ndipo kungayambitse kapena kukulitsa chidwi cha chingamu.
Momwe aWater FlosserNtchito
Dental Water flosser kusankhaakugwiritsa ntchito chotsukira mano chochokera m'madzi chomwe chimatchedwanso kuti flossing yamadzi.Njira imeneyi ndi yosiyana kwambiri ndi makulidwe achikhalidwe.
Zimaphatikizapo kugwiritsa ntchito makina ang'onoang'ono a m'manja omwe amawongolera mtsinje wa madzi pakati ndi kuzungulira mano ndi mkamwa.M'malo mozula mano kuti muchotse zowuma, kuthirira madzi kumagwiritsa ntchito kuthamanga kwa madzi kutulutsa chakudya ndi zolembera m'mano ndi kutikita mkamwa.
Kusisita kumeneku kumathandiza kuti chingamu chikhale chathanzi, pomwe chimafika kumadera omwe kutchinjiriza kwachikhalidwe sikungathe.Izi ndizopindulitsa makamaka kwa anthu omwe amavala zingwe kapena okhala ndi milatho yokhazikika kapena yosakhalitsa.
Kuipa kokha kwa kuyatsa madzi ndikuti kugula flosser yamadzi kumakhala kokwera mtengo, ndipo pamafunika madzi ndi magetsi.Apo ayi, ikhoza kukhala njira yothandiza kwambiri yosungira mano anu aukhondo.
Ndipotu, kafukufuku wofalitsidwa mu Journal of Clinical Dentistry anapeza kuti anthu omwe amagwiritsa ntchito madzi a flosser anali ndi kuchepa kwa 74.4 peresenti poyerekeza ndi 57.5 peresenti pakati pa omwe amagwiritsa ntchito chingwe.Kafukufuku wina watsimikizira kuti kusefukira kwa madzi kumabweretsa kuchepa kwakukulu kwa gingivitis ndi kutuluka kwa chingamu poyerekeza ndi kupukuta zingwe.
Nthawi yotumiza: Jul-29-2022