Ntchito yotsuka mano m'nyumba
1. Imalepheretsa kutuluka kwa gingival
Anthu omwe amakhetsa magazi mosavuta akatsuka mano amatha kutsuka bala la gingival kudzera pamizere yamadzi yothamanga kwambiri.otsukira mano oral irrigator, zomwe zidzapangitse chilonda kuchira pang’onopang’ono.Kutaya magazi pang'ono mkati mwa masiku 1-2 mutagwiritsa ntchito, vuto la magazi limatha kutha.
2. Kuchepetsa kupweteka kwa mano
Gwiritsani ntchito chotsukira mano kuti mutsuka mbali yowawa yomwe imayambitsidwa ndi kutupa, yomwe imatha kuchotsa zinthu zovulaza pagawo lomwe lapsa.Pa nthawi yomweyo, kutikita minofu zotsatira za zimachitika madzi mzati pa gingiva kulimbikitsa kufalitsidwa kwa magazi malo ululu, kuti athetse ululu.Ndipotu, awothirira mano apakhomozingakuthandizeni kulabadira thanzi la mano a mwana wanu.
3. Chepetsani mpweya woipa
Chowotchera mano chapakhomo chimalowa mkati mwamalo olowera m'malo am'madzi othamanga kwambiri, nthawi yake komanso moyenera chimachotsa zotsalira zazakudya, dothi lofewa komanso mabakiteriya owopsa m'malo apakati, kuwongolera bwino mkati.chilengedwe mkamwa, imalimbikitsa kutulutsa kwa malovu a hyperoxic ndikufulumizitsa kutuluka kwake, kuti athetse mpweya woipa.
4, kupulumutsa nthawi ndi mtengo wa mankhwala mano
Kukamwa koyera kumasungamano athanzi, amapewa kupweteka kwa kuyembekezera mzere, kulembetsa, kuyembekezera dokotala, ndi kupita mmbuyo ndi mtsogolo kuchipatala kuti akalandire chithandizo cha mano, amachotsa kuopsa kobisika kwa matenda ena obwera chifukwa cha matenda a m'kamwa, ndikupulumutsa ndalama zambiri za kukonza mano.
5, sungani nthawi ndi mtengo wakuyeretsa mano
Zinthu zovulaza mkamwa zidzachotsedwa pambuyo pa chakudya chilichonse, kotero kuti miyala ya mano, madontho a utsi, madontho a tiyi sangapangidwe, kupulumutsa mtengo wakuyeretsa m'kamwachaka chilichonse.
6, kuteteza ana mu nthawi kukula kwa chule mano ndi mano caries
Ana amakonda kudya zokhwasula-khwasula ndipo sadziwa kutsuka mano bwino.Chakudya chikhoza kuwunjikana ndi kuwola m’mano, zimene zimabweretsa kubowola kwakukulu ndi kupweteka kwa mano.Kugwiritsa ntchito pafupipafupiflosser madziakhoza kwambiri kuchepetsa mkulu mlingo wa caries mano ana sukulu.
7. Imathetsa vuto lakuyeretsa mkamwa mwa orthodontics
Kuthamanga kwamphamvu kwamadzi opangidwa ndi chotsukira mkamwa kumatha kuyeretsa bwino malo ozungulira mano, ma braces ndi Bridges, zomwe zimakhala zovuta kuti miswachi ifike.