Kutsuka ndi imodzi mwazochita zodziwika bwino zodzisamalira.Komabe, akatswiri a mano amanena kuti vuto lalikulu la kutsuka mano ndi kuyeretsa pamwamba pa mano, chifukwa cha chakudya chokhazikika m'mano, komanso kudalira mankhwala ena osamalira mano kuti achotse.Anthu aku China amakonda kugwiritsa ntchito zotokosera m'mano, pomwe azungu amagwiritsa ntchito floss kuwonjezera pa zotokosera.Mano amagetsi flosserndi chipangizo chatsopano choyeretsera m'kamwa.Ku Ulaya ndi ku United States, chowotcha mano ndi chinthu chofunikira kwa mabanja ambiri.Tsopano, chowotcha mano chalowanso ku China, ndipo anthu ambiri pang'onopang'ono adayamba kukondana ndi chida ichi chomasuka komanso chothandiza chaumoyo wamano.
Themadzidental pick flosserndi "chofatsa" ndipo sichiwononga zinyalala za chakudya zomwe zakhala m'mano.Kupatula kukhala wosamasuka komanso kunyamula mabakiteriya ake, vuto lalikulu ndilakuti limapereka michere ku plaque ya mano.Ngati si kuchotsedwa mu nthawi, mano zolengeza n'zosavuta calcify, kukhala "kakulitsidwe" anasonkhana muzu wa dzino, psinjika ndi mkwiyo wa periodontal chilengedwe, kuti gingival atrophy.Chifukwa chake, cholinga chogwiritsa ntchito amanowothirirakapenamadzichotokosera mkamwakapena floss kuyeretsa pakati pa mano ndi kutsekereza gwero lalikulu la zakudya kwa mano plaque.
Kwa malo owonekera apakati, kuyeretsamanonkhokwe ya mano ndiyabwino kwambiri.Wowotchera amagwiritsa ntchito pampu kukakamiza madzi, kutulutsa mpweya wabwino kwambiri wa 1,200 wamadzi othamanga kwambiri pamphindi.Mphuno yopangidwa bwino imalola kuti madzi azisamba mosatuluka m’mbali iliyonse ya m’kamwa, kuphatikizapo mswachi, floss ya mano, zotokosera m’mano, ndi nkhama zozama kumene sizingafike mosavuta.Malingana ngati mutsuka kwa mphindi imodzi kapena itatu mutadya, mukhoza kutsuka zakudya zomwe zili pakati pa mano anu.Wang Weijian, dotolo wamkulu ku Peking University Hospital of Stomatology, adati kukhudzidwa kwa kuthamanga kwamphamvu kwamadzi kuchokera ku flusher ya mano ndikolimbikitsa kusintha.Kuthamanga kwamadzi kumeneku sikungapweteke mkamwa kapena mbali iliyonse ya nkhope, komanso kutikita minofu ntchito ya chingamu, kumva bwino kwambiri.Dr Wong adanenanso kuti kuti makina opangira mano azigwira ntchito yoteteza mano, ndi bwino kumwa pambuyo pa chakudya chilichonse kuti mutsuka mano, kuti mukhale ndi chizolowezi china cha "gargling".Nthawi zambiri, kugwiritsa ntchito madzi pa flusher mano, mukhoza kuwonjezera mouthwash kapena analgesic ndi odana ndi kutupa mankhwala, chandamale kulimbikitsa zotsatira zina.
Ponena za kugwiritsa ntchito chowotcha mano, Doctor Wang Weijian anati: “Kuchokera pa mfundo yotsutsira mano komanso kusintha kwa ukalamba kwa mano, okalamba akuyenera kukhala oyenera kuwasamalira.manomadzi flosser." Nthawi zambiri, mano a achinyamata amakhala ogwirizana kwambiri, kusiyana pakati pa mano ndi kochepa, kuchotsa zinyalala m'mano ndi zotsatira za floss bwino. Ndikosavuta kuchotsa zotsalira za chakudya m'mano ndi nkhonya ya mano.Ubwino waukulu wa nkhonya ya dzino pa chotokosera ndi chakuti, mosasamala kanthu ndi mmene ugwiritsire ntchito, suwononga pamwamba pa dzino kapena malo a periodontal.
Ngakhale kuti zotsukira mano zili ndi ubwino wake, Dr. Wong amalimbikitsa kuti azigwiritsidwa ntchito ngati chotokosera m'mano ndi floss, chifukwa aliyense ali ndi ubwino wake.