5 Ubwino Wodabwitsa Wogwiritsa Ntchito Anwothirira m'kamwa mano
Kodi mumaululira?Ndi achi China ochepa omwe ali ndi chizolowezimadzi flossing.Chifukwa chimodzi chomwe anthu amasankhira floss chifukwa ndizovuta komanso zovuta.Ngakhale titadziwa kuti chinthu chili chabwino kwa ife, zingakhale zovuta kukhala ndi chizoloŵezi chabwino chochichita.Anthu ambiri samazindikira kuti ali ndi njira zina zofikira malo ovuta kufika pakati pa mano ndi mkamwa, ndipo nkhonya ya mano ndi yabwino.Makina otsuka mano amagwiritsa ntchito jeti yamadzi kuchotsa zomangira, zinyalala za chakudya ndi mabakiteriya pakati pa mano ndi pansi pa chingamu.Tiyeni tione mwatsatanetsatane ubwino wambiri wogwiritsa ntchito floss pick.
1. Mkamwa sumapsa kwambiri komanso wofatsa ngati floss
Ndi floss yachikhalidwe, njira ndiyofunikira.Manga chingwecho mozungulira mbali zonse za dzino ndipo tsitsani chingwecho mmwamba ndi pansi.Kupalasa monyanyira komanso kugwiritsa ntchito njira zosayenera kungayambitse kuwonongeka kwa minofu, ndipo floss imatha kudula minofu ya chingamu m'malo omwe floss yamphamvu imagwiritsidwa ntchito.Izi sizili choncho ndi awothirira mano, chifukwa amagwiritsa ntchito madzi kuchita ntchito yake.Pezani malo abwino kwambiri ndi Angle kuti mukonze nkhonya, kenako mutsegule.Kuvala ndi kudula sizovuta monga momwe zimakhalira ndi floss yachikhalidwe.
2. Perekani kuyeretsa mozama kuposa floss yachikhalidwe
Majeti amadzi amatha kulowa m'matumba a minofu momwe mabakiteriya amakonda kudziunjikira.Pamene madzi amalowa ndi kutuluka m'thumba la periodontal, amanyamula mabakiteriya nawo.Ulusi wachikhalidwe ukhoza kuyeretsa mano ndi mabakiteriya pamwamba pa chingamu, osati thumba la periodontal.Zotsatira zake,mano madzi flossimatha kuwononga mabakiteriya ambiri ndikuyeretsa mozama.
3. Kupititsa patsogolo thanzi la chingamu
Kuchotsa mabakiteriya kuzungulira chingamu ndikofunikira kuti mkamwa wanu ukhale wathanzi.Wothirira manoosati kuchotsa ndi kuwononga mabakiteriya, komanso kutikita minofu chingamu pamene ntchito.Kusisita chingamu kumathandiza kuti chiseyeye chiziyenda bwino ndipo kungathandizenso kulimbikitsa kukula kwa maselo atsopano.Kafukufuku wasonyeza kuti anthu ambiri omwe amagwiritsa ntchito implants za mano amapeza kuchepa kwa kutupa ndi kutaya magazi akamagwiritsa ntchito tsiku ndi tsiku.
4, kusankha koyenera kwa braces
Palibe kukayikira kuti kuwonda mozungulira ma braces ndi pansi pa uta Milatho kungakhale kovuta.Kuyeretsa zida zowonjezera nthawi zambiri kumafuna zida zowonjezera zowonjezera kuti zithandizire ndi floss yachikhalidwe, yomwe imatha kutenga nthawi yambiri komanso yovuta kuyimitsa pamalo oyenera, zomwe zimakhala zovuta kwambiri kotero kuti anthu amadumpha kuyeretsa malowa.Pogwiritsa ntchito chotsuka pakamwa, malowa amatha kutsukidwa mosavuta, nthawi zambiri m'masekondi.
5, kuchepetsa chiopsezo cha dzimbiri
Mabakiteriya amachititsa dzimbiri, ndipo ngati tingathe kulamulira mabakiteriya, timakhala ndi mwayi wochepetsera chiopsezo cha kuwola.Flusher imagwira ntchito yabwino yochotsa mabakiteriya, ndipo nthawi zambiri imagwira ntchito bwino kuposa floss yachikhalidwe.Kutsuka mano anu kawiri pa tsiku ndi ntchito mouthwash kamodzi patsiku ndi njira yabwino kusunga wanumano oyerandi kuchepetsa chiopsezo cha cavities.